Nuts have long been famous for their beneficial properties in relation to men's health. Daily use of several kernels has a positive effect on potency, improves sperm quality, and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruits.
Almost all types of nuts have a beneficial effect on the body of a man, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positively affecting the health of men in general. All of them have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase blood testosterone levels.
- vitamins– A, C, E, PP, F, K and group B. Stimulate erection, increase libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and the effect on the body of a man
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may differ. In addition to the positive effect, there are a number of contraindications and warnings regarding each type of product.
Walnut
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of ejaculate;
- strengthening blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Caveats:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute bowel disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- excessive consumption of fruits can cause irritation of the oral mucosa.
Cedar
Useful Components:
- tocopherol;
- high proportion of manganese and copper;
- high content of fatty acids.
Positive properties:
- increase in potency;
- maintaining the prostate gland in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for walnuts.
Almond
Useful Ingredients:
- high content of nicotinic acid, vitamin B2, E, and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase in sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Caveats:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- immature kernels contain cyanide, a life-threatening substance.
Pecan
Useful Ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Caveats:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of nuts is not recommended for constipation.
Nutmeg
Useful Ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase in potency;
- emancipation and strengthening of libido;
- prevention of impotence;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- removal of fatigue.
Caveats:
- negatively affects cardiac activity;
- with frequent use, it can cause difficulty breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma.
Hazelnut (hazelnut)
Useful Ingredients:
- high concentration of B and E vitamins;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- increased tone of the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering cholesterol in the blood;
- improving blood circulation, relaxing the walls of arteries and cleansing them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Caveats:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of the nut, overweight people should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- the daily dose is not more than 50 g.
Cashew nuts
Useful Components:
- zinc in high concentration;
- arginine;
- vitamin K.
Positive properties:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reducing the risk of developing cancer and prostate adenoma;
- getting rid of inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to conceive.
Caveats:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of an overdose, nausea, diarrhea, skin itching, edema may occur;
- You can eat only processed fruits, cleaned of toxic film.
pistachios
Useful Ingredients:
- a large number of amino acids and fatty acids;
- alimentary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improving the quality of the male seed;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Caveats:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazilian nut
The nut contains a large amount of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Caveats:
- the high calorie content of the product does not allow people with obesity to use it;
- excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts is no more than two pieces.
Peanut
Useful Ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- lowering the level of cholesterol in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Caveats:
- high caloric content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be consumed both separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on the body of a man and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | Cooking method | Mode of application |
|---|---|---|
| Walnuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tablespoons |
One tablespoon throughout the day or half the mixture shortly before sexual intercourse |
| Nut mix with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| nut salad | Banana cut into slices and mixed with assorted nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with spices and leave in the refrigerator for one hour. Then pack it in a baking sleeve and place in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male power and prevent its fading.